ADJECTIVE | VERB + WORKOUT | WORKOUT + NOUNADJECTIVE➤good適當的鍛煉▸➤gruelling/grueling, hard, intense, strenuous, vigorous讓人筋疲力盡的鍛煉;劇烈的鍛煉;高強度的鍛煉▸➤light, low-impact少量/低強度鍛煉➤daily, morning, regular每日的鍛煉;晨練;日常鍛煉▸➤forty-minute, two-hour, etc. * 40 分鐘、2 個小時等的鍛煉▸➤aerobic, cardio (informal, especially NAmE) , cardiovascular有氧健身/健心/心血管鍛煉➤full-body, lower-body, upper-body全身/下半身/上半身鍛煉➤biceps, triceps, etc.二頭肌、三頭肌等的訓練VERB + WORKOUT➤do, have進行運動;進行鍛煉◇When I do a good workout, I feel fine.進行適當的鍛煉後我感到很舒服。◇The team had a hard workout this morning.該隊今天早晨進行了大強度訓練。➤complete, finish完成訓練➤miss, skip (NAmE) 錯過/逃過訓練▸➤give sb/sth對⋯進行試用◇I went for a ride to give my new bike a workout.我騎車遛了一圈,試了一下我的新自行車。WORKOUT + NOUN➤plan, programme/program, regimen, routine, schedule鍛煉計劃/方案/養生法/慣例/時間表➤session鍛煉時長➤clothes, gear, wear (all NAmE) 健身服;鍛煉裝備➤buddy (informal) , partner (both especially NAmE) 一起鍛煉的朋友;健身的夥伴➤video鍛煉視頻