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TOEFL BNC: 2535 COCA: 2861
relax
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verb /rɪˈlæks/
present tense
I/you/we/theyrelax
he/she/itrelaxes
present participlerelaxing
past tenserelaxed
past participlerelaxed
  1. 1
    [I] to rest and allow yourself to become calm 放松

    Just sit down and try to relax for half an hour. 坐下，试着放松半小时。

     Synonyms and related words
    To rest, relax or do nothing: sit back, rest, relax...
     Synonyms and related words
    To be, or to become calm and stop worrying: chillax, calm down, relax...
  2. 2
    [T] to make your muscles or a part of your body feel less tight and more comfortable 使（肌肉、身体的一部分）松弛

    Relax your stomach muscles; then repeat the exercise. 放松腹部肌肉，然后重复这个练习。

     Synonyms and related words
    Relating to muscles and tendons: cartilaginous, contract, motor...
    1. a.
      [I] to become less tight and more comfortable 使轻松

      I felt my shoulders relax a little. 我觉得肩部肌肉放松了一些。

       Synonyms and related words
      To loosen or tighten: loosen, unwind, slacken...
  3. 3
    [T] to make rules, controls, conditions etc less strict 放松，放宽（规定、控制、情况等）

    Some firms have relaxed their restrictions on unpaid leave. 一些公司放宽了对停薪留职的限制。

     Synonyms and related words
    Creating, amending and abolishing laws: abolish, abrogate, amend...
    Collocates: relax
    Nouns frequently used as objects of relax
    ▪  constraint, control, regulation, restriction, rule
  4. 4
    [T] to make curly hair straight using chemicals
     Synonyms and related words
    Hairdressers and hairdressing: backcomb, barbershop, blow-dry...
see note at nervous
TOEFL BNC: 2535 COCA: 2861
relax

verb

ADVERB | VERB + RELAX | PREPOSITION | PHRASES ADVERB➤completely, fully, totally完全放鬆；徹底放鬆▸➤a little, slightly稍微／稍加放鬆▸➤just, simply且請放鬆◇Just relax and take it easy.且請放鬆，不要緊張。➤gradually, slowly逐漸／慢慢放鬆◇He gradually relaxed and began to enjoy himself.他逐漸放鬆了下來，開始享受樂趣。➤immediately, instantly立即放鬆◇She instantly relaxed at the sight of him.一見到他，她馬上就放鬆了下來。➤consciously有意識地放鬆◇She realized how tense she was and consciously relaxed.她發覺自己很緊張，於是有意識地放鬆了一下。➤visibly明顯放鬆VERB + RELAX➤begin to開始放鬆▸➤try to盡量放鬆◇Just try to relax completely.盡量徹底放鬆一下。➤learn to學着放鬆▸➤help sb (to)幫助某人舒緩情緒◇Use music to help you relax.聽聽音樂來舒緩一下情緒。➤make sb讓某人放鬆▸➤appear to, seem to顯得／似乎放鬆◇Julie seems to be relaxing a little now.朱莉現在似乎放鬆一點兒了。PREPOSITION➤against倚着⋯休息一下◇Jenna relaxed against the pillows.詹娜倚着枕頭放鬆了一會兒。➤into變得輕鬆而呈⋯◇His severe expression relaxed into a half-smile.他一改嚴肅的表情，露出了一絲笑容。➤on在⋯上休息◇He was relaxing on the couch with a book.他拿着一本書在沙發上放鬆一下。PHRASES➤lie back and relax, sit back and relax休息放鬆一下▸➤relax and enjoy sth/yourself, relax and unwind放鬆下來欣賞⋯／享受樂趣；放鬆一下
TOEFL BNC: 2535 COCA: 2861
relax verb
⇨ relax 1 (Relax! Everything is OK.) ⇨ relax 2 (relax your muscles/grip) ⇨ rest (Relax and enjoy the movie.)relax1

verb

 Relax! Everything will be OK. 别着急！一切都会好的。relax your muscles/grip 放松你的肌肉；松开手relax ♦︎ calm down ♦︎ pull yourself together ♦︎ coolThese words all mean to become calmer. 这些词均表示冷静下来、镇定。PATTERNS AND COLLOCATIONS 句型和搭配◆things calm down / cool off■ relax [intransitive] to become calmer and less worried 冷静；放心；镇定◆I'll only relax when I know you're safe.只有知道你安然无恙我才会放心。◆Relax! Everything will be OK.别着急！一切都会好的。   see also relax ⇨ rest verb ■ ˌcalm ˈdown

phrasal verb

to become calm 平静；镇静；冷静◆Look, calm down! We'll find her.喂，镇静一点！我们会找到她的。◆We waited until things calmed down.我们等着，直到一切都恢复了平静。NOTE 辨析 Relax or calm down?People can relax; people or a situation can calm down. To relax is to stop feeling worried. Calm down is more about behaviour than feelings: you may still feel worried, but you manage to behave in a calm way in spite of your feelings. * relax可指人精神放松，calm down可指人或局势平静下来。relax指不再担心，calm down更侧重行为表现而非感受－可能仍感到担心，但设法以冷静的方式行事，而不受当时情感的影响。■ ˌpull yourself toˈgether

phrasal verb

to take control of your feelings and behave in a calm way 使自己镇定自若；使自己冷静下来◆Stop crying and pull yourself together.别哭了，振作起来。■ cool [intransitive] to become calmer, less excited or less enthusiastic 冷静下来；镇静下来；冷淡下来◆I think we should wait until tempers have cooled.我认为我们应该等到怒火平息了再说。◆Relations between them have definitely cooled (= they are not friendly with each other as they were).他们之间的关系明显冷淡了。◆Let things cool off for a while.让事情冷静一段时间。◆I think you should wait until she's cooled down a little.我想你应该等她冷静一点。ⓘ Tempers, passions and relations can cool; things can cool off; people can cool down. * cool的主语可以是temper、passion和relations，cool off的主语可以是things，cool down的主语是人。relax2

verb

 Relax! Everything will be OK. 别着急！一切都会好的。relax your muscles/grip 放松你的肌肉；松开手relax ♦︎ loosen ♦︎ release ♦︎ slackenThese words all mean to remove sth from a fixed position, or make sth less tight. 这些词均表示松开、放松。PATTERNS AND COLLOCATIONS 句型和搭配◆to relax / loosen / release / slacken your grip / hold◆to relax / loosen / release your muscles◆to loosen / slacken a knot / tie / belt◆to relax / loosen / release (sth) slowly / gradually◆to relax / loosen / slacken (sth) slightly■ relax [intransitive, transitive](of a part of the body) to become less tight or stiff; to make a part of the body less tight or stiff; to hold sb/sth less tightly （身体部位）放松；使（身体部位）放松；松开（手）◆Allow your muscles to relax completely.让你的肌肉完全放松。◆The massage relaxed my tense back muscles.按摩让我背部紧张的肌肉松弛下来。◆He relaxed his grip on her arm.他松开了抓着她胳膊的手。 OPP tighten , tense ⇨ tighten ■ loosen ˈluːsn [intransitive, transitive] to become or make sth less tight or firmly fixed; to make hair or a piece of clothing loose, when it has been tied or fastened; to hold sb/sth less tightly （使）放松，变松；解开，松开（头发或衣服）；松开（手）◆The rope holding the boat had loosened.系船的绳子松了。◆First loosen the nuts, then take off the wheel.先松开螺母，然后卸下车轮。◆She loosened her hair so that it fell over her shoulders.她把头发松开垂到肩上。◆He loosened his grip and let her go.他松手放开了她。 OPP tighten ⇨ tighten ■ release [transitive] (rather formal) to remove sth from a fixed position, allowing sth else to move or function; to make sth less tight 松开，拉开（使能活动或运行）；放松◆Now release the clutch and move away from the kerb.现在松开离合器，驶离路边。◆You need to release the tension in these shoulder muscles.你需要放松这些肩部肌肉。ⓘ Release is often used to talk about moving parts of a piece of machinery from a fixed position. * release常指将机械的活动部件从固定位置松开◆to release a catch / a screw / a nut / the clutch / the brakes松开锁扣／螺丝／螺母／离合器／刹车When release is used to talk about making sth less tight or tense, it usually refers to energy, aggression, emotion or tension in the body, or your grip on sth. * release用于指放松、使不紧张时，常与energy、aggression、emotion或tension搭配，或与grip搭配。 ■ slacken [intransitive, transitive] (especially written) to become or make sth become less tight （使）变得松弛◆His grip slackened and she pulled away from him.他抓得不那么紧了，她顺势挣脱开来。◆He slackened the ropes slightly.他把绳子稍稍放松一些。 OPP tighten ⇨ tighten

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